Overcoming health challenges is never easy. How we “show up” daily determines whether we move towards or away from our goals. As a mom, athlete, personal trainer, and health coach, I was once known as “IzzyFit,” thriving in both my physical and mental health. But about eight years ago, life threw me some unexpected challenges.

 

I began struggling with immune dysfunction; physical and mental fatigue; a mysterious diagnosis of Autoimmunity, Mold Illness, and Chronic Lyme Disease; and feelings of frustration. I struggled with sports performance, cognitive function, chronic infections, neurological pain, digestion/food sensitivities, hormone dysregulation, weight gain, lack of energy, and motivation. As a health seeker and advocate, I knew I needed to explore various strategies to enhance my well-being and shift my perspective, redefining what truly matters to reassess what it means to feel my best. 

 

I believe you can do the same. 

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As your coach, I will assist you in implementing a doable plan from start to finish. By creating a wellness vision that targets specific goals and providing compassion, support, non judgment, and accountability, I will empower you to create positive change from the inside-out.